Well crap. 

Today was a terrible diet day honestly and this is why I am making a new post after all of this time.

I have been making tremendous progress and can notice the difference in my body already and its been couple of weeks.

Today I did not work out and I also had a chai and a mocha and a bagel and AH !!! Its honestly making me so angry.  

I cannot CANNOT have another day like this, I feel shitty and fat.  I need to continue the cardio and working out and honestly I really want to look at the gym so I have no excuse not to go work out.  

I can do this.  

This is the motivation.